When I tell clients or colleagues that I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), the response is often a mix of curiosity and confusion. EMDR is a well-researched, evidence-based therapy for trauma, yet many people don’t fully understand what it is—or what it takes for a therapist to become trained in it. I thought I’d share what my EMDR training actually entailed, both to demystify the process and to give you insight into the level of preparation b

As a therapist, one of the most common trends I see today is people arriving to their first session already convinced they know their diagnosis. It’s not unusual for someone to sit down across from me (or log into a telehealth session) and say, “I know I have bipolar disorder,” or “I’m pretty sure I have borderline personality disorder,” or “I’ve definitely got ADHD—TikTok told me so.” I understand where this comes from. We live in a world overflowing with information about m

Bipolar disorder is a complex and often misunderstood condition. While advances in neuroscience and clinical research have improved our understanding, many theories continue to shape how clinicians conceptualize the course of the illness. One of the most influential is the kindling and sensitization theory , first introduced in mood disorder research several decades ago. This theory not only provides insight into the progression of bipolar disorder but also underscores the ur

Bipolar disorder is a serious mental health condition that affects approximately 2.8% of the U.S. population each year (National Institute of Mental Health, 2023). Advances in neuroscience and psychosocial research have transformed our understanding of the disorder, yet many patients continue to encounter barriers—not only from the illness itself, but also from the very professionals tasked with their care. Stigma, clinician bias, and inadequate training remain persistent iss

When you walk into a therapy session, it may seem like my work begins the moment you sit down and ends when you leave. In reality, there is a whole world of preparation, reflection, and behind-the-scenes effort that goes into providing effective therapy. While much of this work is invisible to you, it’s an essential part of ensuring our time together is thoughtful, ethical, and impactful. Preparing Before Sessions Long before you arrive, I’ve usually reviewed notes from our p

Receiving a diagnosis of bipolar disorder can feel overwhelming. For many people, it brings fear, uncertainty, and questions about the future. Can I still pursue my career? Can I have a family? Will this disorder define me? These concerns are natural, but it’s important to know: bipolar disorder does not have to keep you from accomplishing your dreams.  With the right support, strategies, and mindset, people with bipolar disorder can and do live meaningful, successful lives.

Bipolar disorder (BD) and borderline personality disorder (BPD) are two mental health conditions that are often misunderstood—and sometimes misdiagnosed as one another. While both involve mood instability, they are distinct diagnoses with different underlying mechanisms, treatment approaches, and long-term outcomes. Understanding the differences is critical for accurate diagnosis and effective care. Bipolar Disorder: A Mood Disorder Bipolar disorder is a chronic mood disorder

Family-Focused Therapy (FFT) is an evidence-based treatment for bipolar disorder that combines psychoeducation, communication training, and problem-solving skills. By reducing family conflict and improving support, FFT helps patients achieve longer periods of stability, fewer relapses, and stronger relationships, making it a valuable complement to medication in long-term recovery.