PSYCHOTHERAPY
Evidence-Based Care, Grounded in Compassion.
Grounded in current research and guided by clinical judgment, I draw from a variety of evidence-based approaches to create treatment plans that are tailored to each individual. The modality should serve the person—not the other way around.
When life feels overwhelming...
Reaching out for therapy often happens during some of life's most difficult moments. When you're feeling overwhelmed, stuck, or uncertain about the future, finding the right therapist can feel both important and intimidating. My goal is to provide a space where you feel safe enough to be honest, supported enough to take risks, and empowered enough to grow.
Therapy is not simply about reducing symptoms—it's about understanding your story, identifying patterns that no longer serve you, and creating meaningful change. Our work together may be challenging at times, but it should also feel collaborative, comfortable, and grounded in genuine human connection. Along the way, there is often room for curiosity, hope, and even humor.
You do not have to navigate this journey alone. Together, we will work to strengthen your confidence, resilience, and ability to face life's challenges while building a path toward healing, greater self-understanding, and lasting well-being.
FAMILY FOCUSED THERAPY
When the whole system
needs care.
Mental illness is rarely experienced in isolation. Family-Focused Therapy for Bipolar Disorder recognizes the important role that loved ones play in recovery by fostering healthier communication, increasing mutual understanding, and building collaborative strategies that promote resilience, support, and long-term wellness both inside and outside of therapy.
